My approach to personal wellness is designed as an antidote to the modern world. A health coach spends the time to help individuals figure out what their personal health and wellness issues/concerns are, how they intersect and affect them holistically, and help them develop strategies to overcome them - whether it's that they want to lose weight, eat better, reduce stress, sleep better or lower the risk of chronic disease. A health coach bri... Read more
Financing Available. One of the biggest problems I encounter when I discuss stress with my clients is time. It can be so hard to carve out some 'me time' in your hectic schedule, but that doesn't mean it isn't important. I've perfected the art of the speedy de-stress, and I have an amazing range of express services that can help you find some balance in this fast-paced world. Don't let time be your enemy – let's work together to find you som... Read more
My premises are the perfect place to take some time out and explore how a nutritionist can help you. Whether you're concerned about dietary restrictions, chronic issues, or aches and pains, I can explain exactly how changes to your nutritional outlook can affect your mind, body, and soul. Whether you're sure what you want or are looking for some advice and guidance, it never hurts to talk to an expert.
TIP: When you meal prep in advance, you are more likely to follow thru with eating better and transforming your life...